Meditation: A Journey Within

Hi Reader,

Since I was a teen, I have yearned for my place in the world. What was I supposed to do? My purpose. Even though it seemed from the outside that I was a typical teenager, on the inside, I felt completely the opposite.

Fast forward to 2023, I was at the end of my spiritual awakening, when I received a message from my guides while meditating. During this download, they told me I should guide meditations instead of looking for one. At that point, I was about 10-15 years into my meditation journey, a time during which I was part of spiritual groups and engaged in yoga (and meditated daily for the past five years). So, I felt ready.

But at the same time, you know that little voice? The one who keeps sabotaging the plans with a bit of impostor syndrome. Yes, I searched for knowledge. Yes, I got my certifications. But in the end, there is no learning without practice. Above all, there was a purpose for me to help people connect or improve their lives through the power of meditation.

So, after testing several formats, including Meetup practices and YouTube videos, I realized I could be more of a service if I made it more accessible to people. An easier way to make this happen is to have it available through the app.

You may or may not remember, but I mentioned Insight Timer briefly in one or two of my past messages. Through the Insight Timer app, you can meditate on the go. No more sole reliance on a computer or being at a certain place to meditate.

So, I've been slowly recreating and uploading new meditations on the app, and I hope you'll join me there too.

Let me know what you think about this. Talking about meditation, I have two things for you today: a complete guide about meditation and a meditation to energize and bring you clarity.

You can find both below. Enjoy!

The Meaning of Meditation You may meditate. But do you know what meditation really is? Read article

90-Second Emotion Reset Have you tried this 90-second emotion reset? Watch now

Latest Meditation Meditation for Energy This week's meditation is about breathing to rejuvenate and recharge your batteries. Enjoy it! Listen Now

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