4 Superb Benefits of Heart Coherence Meditation

HiReader,

As you can see, our goal for this segment is to talk about heart coherence. But before we go into the nitty-gritty of it, I want to share a short note with you.

This newsletter was supposed to go live last week (July 4th). However, I took a break for my self-care. Why not. Fast-forward to yesterday's events, which granted news coverage non-stop, I felt as if this was a sign from my spirit guides telling me to wait (hold this thought for a moment).

Even though I've practiced meditation for many years, I only incorporated heart coherence into my routine very recently, about one year ago. Nevertheless, heart coherence is a practice that I hold in high regard and try to integrate as much as possible in my sessions -- especially when working on breathing meditation, the heart chakra, or any healing process.

Why is that? Better yet, what's heart coherence, then?

Heart Coherence is an alignment between our heartbeats and our brainwaves, leading to a state of coherence. It is usually achieved when we focus on our hearts while nurturing positive emotions, which bring us feelings of love, compassion, joy, and many other benefits.

It is a well-common practice used by psychologists, neuroscientists, and coaches, to name a few, given its research-backed benefits.

Back to my earlier note, my point is that we live in a very polarizing world. And now, more than ever, we need love, understanding, and compassion. This is when heart coherence meditation plays a significant role. I share the entire scoop on it, including a breakdown of its benefits and how to practice this kind of meditation, in this post below. Let me know what you think.

Yours, Kelly Santana Meditation Coach | Writer ​​​ I would love to hear your thoughts! Feel free to reply to this message. And don't worry, it's yours truly communicating with you, not a bot. 😊You can also catch me on my social channels, if you prefer.

​

Latest video Meditation to Improve Self-Worth In line with our conversation about heart coherence, I uploaded this guided meditation on self-worth. To be compassionate, respectful, and kind to other humans, we first need to prioritize our self-love and self-care. Enjoy! Watch now

Follow Us!

​​​